BE SAFE!
The last 10 years I've been focusing on these 6 things. But wish I'd started earlier, so thought I'd add this. The best two things that I've found to support me are water aerobics and zumba.
Balance: Waiting in line for an airplane restroom is a great time to practice this!
Exercise: Outside is best! There's just something about outdoor exercise (kayaking, swimming, hiking, biking) that is WAY better than any class!
Strength: Free weights are great, but don't foget the resistance of working out in the water!
Flexibility: I find that it's fun to sneak in some stretches while waiting in line (bank, grocery, airport).
Eating: Okay, so my eating isn't ALWAYS healthy (or even ish!).
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