BE SAFE!

 BE SAFE!

The last 10 years I've been focusing on these 6 things.  But wish I'd started earlier, so thought I'd add this.  The best two things that I've found to support me are water aerobics and zumba.

A few notes:

Balance:  Waiting in line for an airplane restroom is a great time to practice this!

Exercise:  Outside is best!  There's just something about outdoor exercise (kayaking, swimming, hiking, biking) that is WAY better than any class!

Strength:  Free weights are great, but don't foget the resistance of working out in the water!

Flexibility: I find that it's fun to sneak in some stretches while waiting in line (bank, grocery, airport).

Eating:  Okay, so my eating isn't ALWAYS healthy (or even ish!).